by Jeff Ramsey on May 3, 2012
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Most of you may be familiar with Glee’s Mr. Schuester, who’s played by actor Matthew Morrison. Well, what most of you may not know is that Morrison has a body that is coveted by many males and drooled over by many females. I didn’t know about it until I discovered the cover photo below. In Glee, he didn’t flaunt his body at all. Now this is the kind of look I’d recommend we would all go for. GQ look, not bulky.
Don’t believe me? Take a look at this photo, which is a cover from Details Magazine.
Impressive right? As a guy, I have to admit that he has something that I too want on my body — something that the ladies really love. [click to continue…]
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by Jeff Ramsey on April 26, 2012
You have probably seen countless fitness models and even certain Hollywood stars who flaunt toned tight abs and muscles that look like they have been “shrink wrapped”. You know the look — defined muscles all over the body that makes a person look like an action figure. This shrink wrap method paved the way to Taylor Lautner’s stardom, only he might not call it that. More on that later.
Prior to Visual Impact Muscle Building by Rusty Moore, I have never heard of such thing before. The term shrink wrap is probably coined by him. I’ll check on that later. For your info, this chapter in Rusty’s ebook is a bonus phase and it’s certainly worth knowing. I haven’t achieved that shrink wrap look as of yet as I’m still working on Phase 2 of the program. As advised by Rusty this shrink wrap phase should be done after you’ve completed your Phase 3. That means, I have another phase to go. I’ll explain more about the 3 phases below and I also have a special video by Rusty on this below. [click to continue…]
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by Jeff Ramsey on April 12, 2012
You may remember the last two posts that I recently shared on this blog. Both were about bodyweight exercises — the first was using bodyweight exercises to build muscle mass, while the second was using these bodyweight exercises to gain muscle density and strength.
Image: Victor Habbick / FreeDigitalPhotos.net
In the article about building muscle mass, I mentioned that you can divide your workouts into two days as follows:
- Day One: Back, chest, biceps, abs and calves
- Day Two: Quads, hamstrings, shoulders and triceps
So today’s post will be about this two-day workout. I have selected several bodyweight exercises for each body part or muscle that you want to target. The exercises have already been separated into Day 1 and Day 2, according to the above. So, lo and behold… [click to continue…]
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by Jeff Ramsey on April 3, 2012
Bodyweight exercises are great — one of the benefits of bodyweight exercises is that you can do them anywhere as you don’t need any equipment with you. The weight and resistance that you use are all from your own body.
Image: Andy Newson / FreeDigitalPhotos.net
[Static holds can make your bodyweight exercises more challenging]
Yesterday I have talked about using bodyweight exercises to build muscle mass. Today we will take a look at how you can use bodyweight exercises to build muscle strength and density.
The problem with body weight workouts
As previously discussed, there is a down side to using own bodyweight exercises. Once you get strong, the exercise becomes relatively easy for your muscles and less of a challenge.
So how can you make them more challenging without having to do high reps? In that article about building muscle mass, the solution was doing a high volume of quality reps without aiming for failure.
So the question now is — how can you make these bodyweight exercises challenging enough to build muscle strength and density? [click to continue…]
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by Jeff Ramsey on April 2, 2012
In trying to get into great shape and have a body that you can flaunt, you need a lot of work, particularly with weights. It doesn’t matter what sort of weights you work with — it could be free weights or your own bodyweight.
When working with weights, generally there are two goals that most of us are trying to achieve. We could either be trying to put on muscles (also known as gaining muscle mass) or we could be trying to develop stronger muscles (also known as gaining muscle density). Both of these goals require different approaches and techniques.
Personally, I don’t advise you going crazy with building muscle mass. There is no reason for you to want to bulk up like a bodybuilder — unless you are one that is. My recommendation is for you to build up just enough mass to look good, and then continuing your efforts with gaining muscle strength using body weight exercises. That’s because I believe in having that lean, toned Hollywood look.
I have in previous blog posts talked about the [click to continue…]
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