Archive for the 'Health and Fitness' Category
Tracing the Roots of Plyometrics
Thursday, May 27th, 2010Have you heard of plyometrics? You know, although this term is being used quite a lot, especially by dedicated athletes, there are only a chosen few who knows truthfully as to how this technique actually works. The purpose of this article is to provide you with quick glimpse on how and where plyometrics all began! [...]
The Basics of a Healthy Slimming Diet
Friday, May 21st, 2010Most people’s idea of a healthy diet is a plate full of veggies and full grain rice and a little bit of lean meat, preferably fish or chicken. Beef, pork and saturated fat are seen as the root of all evil, especially cardiovascular disease. If you try to lose weight with a diet like this [...]
How to Get Ripped Abs Fast with Fitness Kickboxing
Thursday, May 20th, 2010The physiques of boxers and kick boxers alike are notoriously ripped. Many people credit that image to good genes and constant around the clock training. And while both of these factors come into play, there are certain elements of their training frequently overlooked for their remarkable fitness elements. Understanding this unique methods and applying them [...]
The Benefits Of Ankle Weights
Friday, May 14th, 2010Many people involved in running, jogging or numerous other physical activities want to increase the intensity of their routines. Over the past year or so a number of adjustable ankle weights for sale have become available. They are available in a variety of colors as well as the amount of weight they contain.
Cheap ankle weights [...]
How to Flatten Stomach and Lose Love Handles
Tuesday, May 11th, 2010Getting and maintaining that flat stomach is so hard. And those love handles? They sound cute as they are called but they become hateful when you have to fit on a dress. Notice that the market of selling flat stomach secrets, whether it’s revealed in books, dvds, diet menus, or training programs continues to grow. [...]
Interview With An Abs Expert Part 2: Common Food Mistakes That Keep Your Abs Hidden By Fat
Sunday, June 8th, 2008Last week I promised to send you the second part of the interview between Craig Ballantyne of Turbulence Training and Mike Geary of The Truth About Abs but unfortunately I was not able to do that straight away. I would like to apologize for that. Busy, busy, busy. You can read the first part of [...]