Archive for the 'Health and Fitness' Category
Interview With An Abs Expert Part 2: Common Food Mistakes That Keep Your Abs Hidden By Fat
Sunday, June 8th, 2008
Last week I promised to send you the second part of the interview between Craig Ballantyne of Turbulence Training and Mike Geary of The Truth About Abs but unfortunately I was not able to do that straight away. I would like to apologize for that. Busy, busy, busy. You can read the first part of […]
Interview With An Abs Expert Part 1: Surprise Abs Training Mistakes To Avoid
Sunday, June 1st, 2008
I feel so bad for abandoning this stomach exercise blog for so long. I’ve been busy with work that I didn’t even have time to update this blog, nor do I even have time to do my own stomach exercises. Shame on me, I know. No wonder most people don’t do their abs exercises because […]
Fitness With Exercise Ball Workouts
Saturday, February 16th, 2008
Today, it’s gonna about exercising with an exercise ball. If you haven’t done exercise ball workouts before, you’re missing out one of the most fun exercises ever. I love doing exercise ball for my ab workouts as your body will use the ball as an anchor and therefore most of the energy spent will not […]
How To Use Resistance Bands For Your Stomach Exercises
Saturday, February 16th, 2008
Incorporating resistance bands into your exercise routine can certainly add an effective edge to it, stomach exercises included. There are several routines that include the use of this exercise equipment to workout your stomach muscles.
First of all, as you may already know, resistance bands come in many colours, and these colours indicate the level of […]
Stomach Exercises In A Swimming Pool
Monday, February 11th, 2008
When summer beckons, all of us flock outdoors. The heat will draw us towards the nearest swimming pool. Did you know that being in a swimming pool lets you exercise and work on your stomach muscles? The water in the pool provides a great natural resistance to your routine. So what are you waiting for? […]
4 Ways To Get Fitness Around Your Busy Schedule
Thursday, January 10th, 2008
Don’t have enough time in your hands? Here are four ways to fit more fitness into your everyday schedule.
Okay, this is my first article that revolves around fitness and not so much on stomach exercises. And this is a long article. If you have time, read it in full. Or else, bookmark this site and […]
