Archive for the 'Health and Fitness' Category
Get Rid of That Unsightly Bulge This Christmas
Tuesday, December 11th, 2007So you’ve been eating a lot, what with Thanksgiving (yeah, you’ve been busy) and don’t forget this coming Christmas dinners. Now you see that all the extra yummy food that you’ve eaten have deposited around your middle. Your little (or used to be) tummy is now an unsightly bulge and you wonder how you’re going [...]
6 Bad Stomach Exercise Habits You Should Avoid
Tuesday, December 4th, 2007In trying to achieve your ideal stomach and in your quest for your washboard abs, do keep in mind that as in all things, there are right ways and wrong ways of doing stomach exercises. Here you will find the six habits that not only have negative impact on your exercises, but also can lead [...]
Why You Should Exercise To Flatten Your Stomach
Monday, December 3rd, 2007You wake up in the morning, excited at the thought of seeing your high school buddies at tonight’s reunion. You undress to get into the shower and catch sight of your tummy in the bathroom mirror. Ugh. Or, you are getting married and as you are posing in front of the mirror in your wedding [...]
How To Choose Best Stomach Exercises for You
Thursday, November 29th, 2007Every day without fail, we will look into the mirror. We preen ourselves to look our very best. Many of us spend a lot of time trying to achieve the ideal look. That is why there are many fitness classes and gyms around. One of the most common complaints is to have a leaner fitter [...]
The Post-Partum Tummy Routine – Tummy Exercises for the New Mom
Wednesday, November 28th, 2007How long has it been since I last blogged? It’s been nearly two months can you believe that? Wow. Apart from being busy with work, my sister just gave birth to a beautiful baby girl and she is just so adorable. My sister however complained of the extra weight that she’s carrying after her delivery. [...]
Proper Diet In Any Fitness Routine Tips
Monday, October 1st, 2007Hi guys. I’m pretty busy lately with work and other stuff. I will not be posting much for these entire two weeks as I’ll be swamped with work. I might write some tips or two once in a while. Probably during the weekend or something like that. So, you’ll not be hearing much from me.
You [...]