Archive for the 'Health Tips' Category
Interview With An Abs Expert Part 2: Common Food Mistakes That Keep Your Abs Hidden By Fat
Sunday, June 8th, 2008
Last week I promised to send you the second part of the interview between Craig Ballantyne of Turbulence Training and Mike Geary of The Truth About Abs but unfortunately I was not able to do that straight away. I would like to apologize for that. Busy, busy, busy. You can read the first part of […]
How To Use Resistance Bands For Your Stomach Exercises
Saturday, February 16th, 2008
Incorporating resistance bands into your exercise routine can certainly add an effective edge to it, stomach exercises included. There are several routines that include the use of this exercise equipment to workout your stomach muscles.
First of all, as you may already know, resistance bands come in many colours, and these colours indicate the level of […]
4 Ways To Get Fitness Around Your Busy Schedule
Thursday, January 10th, 2008
Don’t have enough time in your hands? Here are four ways to fit more fitness into your everyday schedule.
Okay, this is my first article that revolves around fitness and not so much on stomach exercises. And this is a long article. If you have time, read it in full. Or else, bookmark this site and […]
How Mike Transformed His Body and Start a New Chapter In His Life
Sunday, December 16th, 2007
Let me tell you a story about Mike. Mike used to weigh about 425+ pounds. There was nothing Mike could do about his weight. He must have tried every single weight loss program available out there. Joined a couple of gyms to lose weight like most of us but to no avail. Because nothing worked.
One […]
Why You Should Exercise To Flatten Your Stomach
Monday, December 3rd, 2007
You wake up in the morning, excited at the thought of seeing your high school buddies at tonight’s reunion. You undress to get into the shower and catch sight of your tummy in the bathroom mirror. Ugh. Or, you are getting married and as you are posing in front of the mirror in your wedding […]
The Post-Partum Tummy Routine - Tummy Exercises for the New Mom
Wednesday, November 28th, 2007
How long has it been since I last blogged? It’s been nearly two months can you believe that? Wow. Apart from being busy with work, my sister just gave birth to a beautiful baby girl and she is just so adorable. My sister however complained of the extra weight that she’s carrying after her delivery. […]
