Archive for the 'Health Tips' Category
Tracing the Roots of Plyometrics
Thursday, May 27th, 2010Have you heard of plyometrics? You know, although this term is being used quite a lot, especially by dedicated athletes, there are only a chosen few who knows truthfully as to how this technique actually works. The purpose of this article is to provide you with quick glimpse on how and where plyometrics all began! [...]
The Basics of a Healthy Slimming Diet
Friday, May 21st, 2010Most people’s idea of a healthy diet is a plate full of veggies and full grain rice and a little bit of lean meat, preferably fish or chicken. Beef, pork and saturated fat are seen as the root of all evil, especially cardiovascular disease. If you try to lose weight with a diet like this [...]
3 Fast Weight Loss Tips
Wednesday, May 12th, 2010If you are trying to find some fast weight loss tips that will help you to get the excess weight off and keep it off there are certain things that you can do. Losing weight is something that a lot of people attempt to do every year, but give up very easily when things do [...]
How to Flatten Stomach and Lose Love Handles
Tuesday, May 11th, 2010Getting and maintaining that flat stomach is so hard. And those love handles? They sound cute as they are called but they become hateful when you have to fit on a dress. Notice that the market of selling flat stomach secrets, whether it’s revealed in books, dvds, diet menus, or training programs continues to grow. [...]
12 Simple Ways to Cut 100 Calories From Your Diet
Saturday, May 8th, 2010We will look at 12 ways that you can cut calories from your diet today and none of them involves to eat less. All you have to do is to eat smarter to slash the calories and to lose weight. Here’s how you can do it:
At breakfast
Choose skim milk over others – Skim milk is [...]
Interview With An Abs Expert Part 2: Common Food Mistakes That Keep Your Abs Hidden By Fat
Sunday, June 8th, 2008Last week I promised to send you the second part of the interview between Craig Ballantyne of Turbulence Training and Mike Geary of The Truth About Abs but unfortunately I was not able to do that straight away. I would like to apologize for that. Busy, busy, busy. You can read the first part of [...]