Archive for the 'Health Tips' Category
How To Use Resistance Bands For Your Stomach Exercises
Saturday, February 16th, 2008Incorporating resistance bands into your exercise routine can certainly add an effective edge to it, stomach exercises included. There are several routines that include the use of this exercise equipment to workout your stomach muscles.
First of all, as you may already know, resistance bands come in many colours, and these colours indicate the level of [...]
4 Ways To Get Fitness Around Your Busy Schedule
Thursday, January 10th, 2008Don’t have enough time in your hands? Here are four ways to fit more fitness into your everyday schedule.
Okay, this is my first article that revolves around fitness and not so much on stomach exercises. And this is a long article. If you have time, read it in full. Or else, bookmark this site and [...]
How Mike Transformed His Body and Start a New Chapter In His Life
Sunday, December 16th, 2007Let me tell you a story about Mike. Mike used to weigh about 425+ pounds. There was nothing Mike could do about his weight. He must have tried every single weight loss program available out there. Joined a couple of gyms to lose weight like most of us but to no avail. Because nothing worked.
One [...]
Why You Should Exercise To Flatten Your Stomach
Monday, December 3rd, 2007You wake up in the morning, excited at the thought of seeing your high school buddies at tonight’s reunion. You undress to get into the shower and catch sight of your tummy in the bathroom mirror. Ugh. Or, you are getting married and as you are posing in front of the mirror in your wedding [...]
The Post-Partum Tummy Routine – Tummy Exercises for the New Mom
Wednesday, November 28th, 2007How long has it been since I last blogged? It’s been nearly two months can you believe that? Wow. Apart from being busy with work, my sister just gave birth to a beautiful baby girl and she is just so adorable. My sister however complained of the extra weight that she’s carrying after her delivery. [...]
Proper Diet In Any Fitness Routine Tips
Monday, October 1st, 2007Hi guys. I’m pretty busy lately with work and other stuff. I will not be posting much for these entire two weeks as I’ll be swamped with work. I might write some tips or two once in a while. Probably during the weekend or something like that. So, you’ll not be hearing much from me.
You [...]