Let me tell you a story about Mike. Mike used to weigh about 425+ pounds. There was nothing Mike could do about his weight. He must have tried every single weight loss program available out there. Joined a couple of gyms to lose weight like most of us but to no avail. Because nothing worked.
One [...]
So you’ve been eating a lot, what with Thanksgiving (yeah, you’ve been busy) and don’t forget this coming Christmas dinners. Now you see that all the extra yummy food that you’ve eaten have deposited around your middle. Your little (or used to be) tummy is now an unsightly bulge and you wonder how you’re going [...]
You dream of a flat stomach. You drool after washboard abs. You don’t mind working hard as long as you look good. But just take a moment to think; is it enough just to look good? More importantly, you should think about getting that trimmed and toned tummy because a good strong stomach is good [...]
In trying to achieve your ideal stomach and in your quest for your washboard abs, do keep in mind that as in all things, there are right ways and wrong ways of doing stomach exercises. Here you will find the six habits that not only have negative impact on your exercises, but also can lead [...]
You wake up in the morning, excited at the thought of seeing your high school buddies at tonight’s reunion. You undress to get into the shower and catch sight of your tummy in the bathroom mirror. Ugh. Or, you are getting married and as you are posing in front of the mirror in your wedding [...]
