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	<title>Stomach Exercises Now</title>
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	<description>Flat Stomach Exercise &#124; Easy Stomach Exercise &#124; Best Stomach Exercise</description>
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		<title>How To Get A Ridiculously Hot Body For Summer</title>
		<link>http://www.stomachexercisesnow.com/lean-body/how-to-get-a-ridiculously-hot-body-for-summer-790/</link>
		<comments>http://www.stomachexercisesnow.com/lean-body/how-to-get-a-ridiculously-hot-body-for-summer-790/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 11:50:38 +0000</pubDate>
		<dc:creator>Jeff Ramsey</dc:creator>
				<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[abs for summer]]></category>
		<category><![CDATA[body for summer]]></category>
		<category><![CDATA[get ready for summer workout]]></category>
		<category><![CDATA[hot body for summer]]></category>
		<category><![CDATA[workout for summer]]></category>

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		<description><![CDATA[Happy new year fellow readers of this blog. Sorry for the late wish. Wow! It&#8217;s been a year already? Having said that, what a better way to start this new year than with a bang. Yeah! I&#8217;m going to prep you up for the summer. That&#8217;s right we&#8217;re going to be talking about getting your [...]]]></description>
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		<title>Muscle Confusion – Good or Bad?</title>
		<link>http://www.stomachexercisesnow.com/body-building-2/muscle-confusion-%e2%80%93-good-or-bad-776/</link>
		<comments>http://www.stomachexercisesnow.com/body-building-2/muscle-confusion-%e2%80%93-good-or-bad-776/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:14:25 +0000</pubDate>
		<dc:creator>Jeff Ramsey</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[does muscle confusion work]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[muscle confusion training]]></category>
		<category><![CDATA[muscle confusion workouts]]></category>
		<category><![CDATA[what is muscle confusion]]></category>

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		<description><![CDATA[In your reading of articles on exercising or body building, you may have come across a principle known as Muscle Confusion. What is muscle confusion? Does muscle confusion work? Simply put, muscle confusion works on the principle that you confuse your muscles by doing different exercises, sets and rep schemes throughout your muscle confusion workout program. Image: cooldesign / FreeDigitalPhotos.net [...]]]></description>
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		<title>The Joe Manganiello Workout</title>
		<link>http://www.stomachexercisesnow.com/celebrity-workout/the-joe-manganiello-workout-760/</link>
		<comments>http://www.stomachexercisesnow.com/celebrity-workout/the-joe-manganiello-workout-760/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 06:59:54 +0000</pubDate>
		<dc:creator>Jeff Ramsey</dc:creator>
				<category><![CDATA[Celebrity Workout]]></category>
		<category><![CDATA[alcide herveaux workout]]></category>
		<category><![CDATA[celebrity workout]]></category>
		<category><![CDATA[joe manganiello]]></category>
		<category><![CDATA[joe manganiello alcide]]></category>
		<category><![CDATA[joe manganiello diet]]></category>
		<category><![CDATA[joe manganiello werewolf workout]]></category>
		<category><![CDATA[joe manganiello work out]]></category>
		<category><![CDATA[joe manganiello workout]]></category>
		<category><![CDATA[joe manganiello workout routine]]></category>

		<guid isPermaLink="false">http://www.stomachexercisesnow.com/?p=760</guid>
		<description><![CDATA[Hey guys, first of all Merry Christmas, hope you had a great one. Because of that, I don&#8217;t think I wanna bombard you with heavy subject today, so I just thought I’d share with you something light &#8211; the Joe Manganiello workout &#8212; last week my wife showed me a clip from the HBO series [...]]]></description>
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		<title>How To Work Your Obliques And Get Tight Looking Abs</title>
		<link>http://www.stomachexercisesnow.com/six-pack-abs/how-to-work-your-obliques-and-get-tight-looking-abs-744/</link>
		<comments>http://www.stomachexercisesnow.com/six-pack-abs/how-to-work-your-obliques-and-get-tight-looking-abs-744/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:15:16 +0000</pubDate>
		<dc:creator>Jeff Ramsey</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[hollywood abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[washboard abs]]></category>

		<guid isPermaLink="false">http://www.stomachexercisesnow.com/?p=744</guid>
		<description><![CDATA[Part of getting great looking six pack abs is having tight obliques. Besides making your abs look good, obliques are also responsible for protecting your spine from injury. And don’t forget, your obliques also make up your core, so their job is to stabilize your body when you move. However if you’ve noticed, there isn’t [...]]]></description>
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		<title>Why Adding Muscles Is The Key To Fat Loss</title>
		<link>http://www.stomachexercisesnow.com/lean-body/why-adding-muscles-is-the-key-to-fat-loss-731/</link>
		<comments>http://www.stomachexercisesnow.com/lean-body/why-adding-muscles-is-the-key-to-fat-loss-731/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:17:12 +0000</pubDate>
		<dc:creator>Jeff Ramsey</dc:creator>
				<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.stomachexercisesnow.com/?p=731</guid>
		<description><![CDATA[When you are trying to get a good looking body and trying to build muscles, you would surely see claims on how adding muscles can help you lose weight. Well, this is quite true. Image: David Castillo Dominici / FreeDigitalPhotos.net First of all let’s get some things straight. Adding muscles and losing weight are not [...]]]></description>
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		<title>Getting Your Fix With 5 Anti-Oxidant Rich Foods</title>
		<link>http://www.stomachexercisesnow.com/dieting/anti-oxidant-rich-food-723/</link>
		<comments>http://www.stomachexercisesnow.com/dieting/anti-oxidant-rich-food-723/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 14:27:53 +0000</pubDate>
		<dc:creator>Jeff Ramsey</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[anti-oxidant foods]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.stomachexercisesnow.com/?p=723</guid>
		<description><![CDATA[In your quest to look good and sport amazing looking abs, you not only need to have a proper workout schedule, you will also need to pay attention to what you consume. One of the things that you may want to eat regularly is food that is rich in anti-oxidants. What are anti-oxidants and why [...]]]></description>
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		<title>I Need Six Pack Abs, Where Do I Get One?</title>
		<link>http://www.stomachexercisesnow.com/stomach-exercises/how-to-get-six-pack-ab-676/</link>
		<comments>http://www.stomachexercisesnow.com/stomach-exercises/how-to-get-six-pack-ab-676/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 15:02:11 +0000</pubDate>
		<dc:creator>Jeff Ramsey</dc:creator>
				<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[washboard abs]]></category>

		<guid isPermaLink="false">http://www.stomachexercisesnow.com/?p=676</guid>
		<description><![CDATA[That got your attention didn’t it? Every day thousands of people are on the lookout for the best ab exercise that can give them the six pack look that they often dream of. They also try to look for the easiest exercise that can give them the fastest results. Well, sorry to burst your bubble, [...]]]></description>
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