Click on the image below to download my FREE report (worth $47) to:We will look at 12 ways that you can cut calories from your diet today and none of them involves to eat less. All you have to do is to eat smarter to slash the calories and to lose weight. Here’s how you can do it:
At breakfast
- Choose skim milk over others – Skim milk is the way to go if you want to save on calories and fat.
- Choose lean bacon instead of sausage – A piece of sausage contains lots of calories and fat. Stick to lean bacon and you will cut the calories and fat.
- Choose whole-wheat toast instead of chips – Chips is laden with fat and calories. Rather stick to whole-wheat toast.
At lunch
- Use reduced fat mayo – Always use reduced fat/light mayo instead of the fuller fat and calories ones.
- Skip the cheese – Don’t add cheese to your sandwich and save calories.
- Have a salad and half sandwich – Include a salad with your lunch and only have halve of your sandwich.
At dinner
- Low fat cooking methods – Stick to low fat and low calorie cooking methods like grilling, steaming and baking.
- Stick to leaner meats – Lean meat contains much less fat than other meats.
- Fill half your plate with veggies or salad – Making a rule of filling up half your plate with veggies or salads will help you to cut back on calories and fat.
As snacks
- Choose dark chocolate over milk – Dark chocolate is much lower in calories and fat than other.
- Make your own fat free frozen yogurt – Freeze fat free yogurt and have that instead of store brought higher calorie frozen yogurt.
- Snack on fruit instead – Make a habit of reaching for a piece of fruit instead of sweets and you will cut back on a ton of calories.
Make sure that you don’t eat too much by sticking to portion sizes. Electronic kitchen scales will help you to get your portion sizes just right. And home fitness treadmills can help you to work off excess calories.
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