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Tracing the Roots of Plyometrics

May 27th, 2010    Subscribe To Our Feed

Have you heard of plyometrics? You know, although this term is being used quite a lot, especially by dedicated athletes, there are only a chosen few who knows truthfully as to how this technique actually works. The purpose of this article is to provide you with quick glimpse on how and where plyometrics all began! Read on and find out more about this highly effective and super powerful technique.

If you are to trace the roots of this type of training, the trail will lead you towards the eastern part of the globe. In the beginning, plyometrics was simply referred to as jump training and was utilized mostly by eastern athletes who are to compete in the Olympics. It was not such a big deal back then.

However, the moment when numerous countries that hails from the east started to rule and dominate several fields of sports, it became an instant hit and a lot of coaches and trainers from the other end of the globe wanted to know more about it since they believe that this form of training is the secret ingredient that gave most of the eastern countries their victories.

During the 1920’s, plyometrics were only utilized by athletes who participated in the sport of track and field. Track and field coaches made it a point to inject plyometrics workouts into their athlete’s training regimen. It was in the mid seventies when other fields of sports began to incorporate plyometrics into their workout program, especially those sports which required explosive power throughout the competition.

The name was taken from the word “pleythyein”, which is a Greek word meaning “to enhance or increase”. The name plyometrics that you know today was coined by American coach Fred Wilt in circa 1975.

Basically, plyometrics is a type of exercise which is specially designed to create powerful and rapid movements. The prime purpose of this type of workout is to improve an athlete’s overall performance regardless of whatever sport he or she plays. These days, it is difficult to find a jump program that does not make use of plyometrics since it has been proven that plyos are the best way in order for you to jump farther and explosively higher.

The Basics of a Healthy Slimming Diet

May 21st, 2010    Subscribe To Our Feed

Most people’s idea of a healthy diet is a plate full of veggies and full grain rice and a little bit of lean meat, preferably fish or chicken. Beef, pork and saturated fat are seen as the root of all evil, especially cardiovascular disease. If you try to lose weight with a diet like this you are most likely going to fail, because of the constant feeling of hunger. Low fat food and carbohydrates do not keep you full for more than an hour and half. After that you start graving for food. There is a healthier and a more effective diet available.

The concept of the low fat, high carbohydrate diet comes from the fifties and there are really no studies that indicate that it is the diet best suited for people. In fact according to studies a low carbohydrate, high fat and high protein diet is a lot better. It keeps you feeling fuller for a longer time and helps you lose fat rapidly. It does this by keeping the insulin levels low. So your blood sugar levels stay even for the whole day, instead of bouncing up and down when eating carbohydrates.

Carbohydrates have been linked with an increased risk of diabetes, cancer, heart disease and obesity. So why should you eat them? They are not a part of a healthy slimming diet, where as protein and fats are. For a long time people thought saturated fat is the cause of heart attacks, but a new study has shown that there is no link between saturated fat and cardiovascular disease. So there is no reason to fear fat. Try lowering you carbohydrate intake and increase the intake of fat and protein for four weeks. You will see tremendous differences in body composition, you will have more energy and you will feel better all round.

How To Lift And Tone Your Face Effectively Naturally

May 21st, 2010    Subscribe To Our Feed

Different people have different approaches to the whole face lift and face toning idea, most unfortunately think that the only effective way to restore a face damaged by stress, illness, unhealthy lifestyle, exertion and face fat is through surgery and use of wrinkle creams. Not only are these methods expensive, they are also hazardous to your face and the results never last more than a couple of years. Would you believe me that facial exercises will work even better? There are a number of facial exercises technique that have helped thousands of people restore their faces to look youthful, free of wrinkles, eye bags, double chins and other health related undesired effects.

You are probably wondering whether facial exercises really work, you are not alone. Most people often look for quick fix solutions to their problems, facial health inclusive but I have to tell you that facial toning and lifting through exercises may take time but the results will impress you and will last long. You can slow aging signs and remove ten to fifteen years off your face to get a face full of life and smooth doing simple and straight forward exercises that will not demand much of your time or any equipment.

Since your face is a series of muscles that can be exercised to make them stronger and to take a firm shape. You probably already know that to keep body exercises in shape and lose body fat, the best way to do this is through physical exercise. The face is no exception, it has its own special exercises that target the 44 different muscles to keep them firm, stronger and improve the skin appearance as well. If you are looking for a way on how to lose face fat, you now do not need to set aside lots of money for a procedure you do not need, facial exercises is the way to go.

How to Get Ripped Abs Fast with Fitness Kickboxing

May 20th, 2010    Subscribe To Our Feed

The physiques of boxers and kick boxers alike are notoriously ripped. Many people credit that image to good genes and constant around the clock training. And while both of these factors come into play, there are certain elements of their training frequently overlooked for their remarkable fitness elements. Understanding this unique methods and applying them to your personal workouts will indeed teach you how to get ripped abs fast.

Perhaps the largest training contribution to getting ripped abs fast is idea of boxing ‘rounds’, or hard fast intervals of boxing or fighting. Interval training on treadmills, ellipticals, and rowing machines has been touted as the end all be all of getting ripped quickly, and for good reason. Interval training works. But most people don’t realize that kick boxers use interval training as an integral part of their conditioning, but they don’t call it that. They simply call intervals ‘rounds’.

A round is typically 3 minutes long, and is comprised of oscillating intensity, ranging from moderate striking and kicking, to all out blitzing in an attempt to overwhelm an opponent. Kickboxing is not long and drawn out steady training. It is comprised of short, hard, and intense minutes of all out exertion, followed by brief moments of rest or low intensity training. Mimicking this type of training will indeed get you ripped abs fast.

In planning your fitness kickboxing workout, whether you’re working with a personal trainer or training alone on a heavy bag, you should make sure you don’t neglect any of the following components. You should have a moderate warm up, comprised of running, calisthenics or resistance training, followed by a moderate stretch and review of basic techniques. After this, you should a lot 15 to 20 minutes for interval kick boxing which simulates the concept of ‘rounds’.

For 2 to 3 minutes select 4 or 5 techniques that flow well together in combination. Work up to a full five hit combination by practicing at moderate intensity with two or three techniques back to back. After this, go as hard and fast as you can, performing your 5 hit combination over and over again at maximum intensity for one whole minute. Then rest briefly or go right back in to 2 or 3 minutes of working up to a new combination to be followed by an all out blitz for one minute. Repeat 4 or 5 times, depending on your stamina level, and without a doubt you’ll get ripped abs fast.

About the Author: Tom Fazio is a personal fitness trainer and self defense instructor. He can be found at Martial Arts Hong Kong.

The Benefits Of Ankle Weights

May 14th, 2010    Subscribe To Our Feed

Many people involved in running, jogging or numerous other physical activities want to increase the intensity of their routines. Over the past year or so a number of adjustable ankle weights for sale have become available. They are available in a variety of colors as well as the amount of weight they contain.

Cheap ankle weights will allow us to train with a higher intensity and this has many benefits. We will improve our strength because of the extra weight and we will also improve our toning as well as be able to perform better at our chosen regime.

We will be able to choose from a number of different weights, from a pound up to some fairly substantial numbers, and the heavier the weight the more strength training we will get. Ankle weights are extremely versatile and we should find that any pack will be suitable for any leg size as long as they are adjustable. We can really make a fitness workout, be it aerobic or otherwise, provide much better results by adding resistance and you will find more and more people are now doing this to get maximum benefit from their routines.

It is as simple as strapping the weights to each ankle for as long as we wish during our routine. We can take them off at any time but the most benefit is obtained by keeping them on for the duration. This will greatly improve leg strength and development and should lead to a much better conditioning overall. And with prices now being so low we are able to buy a number of different poundages depending on the activity and the intensity that we may require.

We will find that our goals are reached much quicker if we can up the intensity of our workouts and adding extra weight is by far the best way to achieve this.

3 Fast Weight Loss Tips

May 12th, 2010    Subscribe To Our Feed

If you are trying to find some fast weight loss tips that will help you to get the excess weight off and keep it off there are certain things that you can do. Losing weight is something that a lot of people attempt to do every year, but give up very easily when things do not happen as fast as they think that they should. The people on the infomercials have taught people that weight can be melted away very quickly, so the people who buy into the theories that are on television are disappointed when it does not work for them. If you want to try some things that really work then follow these 3 tips.

One thing that you can do is make sure that you are eating foods that are high in fiber. Taking in more fiber through the foods that you are eating will help you to lose weight very quickly and it will control your body weight. Fiber also helps to control overeating because it makes you feel full.
You will also want to make sure that you are eating foods that are rich in protein. When you eat foods that have a large percentage of protein in them you will be able to speed up your body’s metabolism and make it easier to burn off the fat that is stored up. Protein is also key when you are trying to turn the fat that you currently have into muscle.

Another thing that you will want to do is be more active throughout the day. Inactivity will cause you to gain weight because it slows down your metabolism and allows food to be turned into fat. When you are active you will be able to burn off some of the calories that you are taking in through food consumption, and that will allow you to start losing weight fast.

These 3 fast weight loss tips will help you to start losing the weight that you want to make disappear. These tips should not only be used as a temporary solution for weight loss, but should be adopted as an everyday way to maintain your health and keep your weight gain under control. You will find that the more you practice doing these things the easier it will get, and you will have a better looking better feeling body that you will be very proud to have.

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