Click on the image below to download my FREE report (worth $47) to:
Howdy! Have you tried doing your crunches using the right techniques discussed yesterday? I hope so. Please be serious about this. The next stomach exercise is one about doing your sit-ups correctly so that you’ll get the most out of this exercise. Enjoy!
Step 1
First get into the starting position. Lie on the floor with your knees bent and feet placed flat on the floor. Put your arms across your chest or place them behind your head.
Step 2
Now, sit all the way up, lifting your lower back together with your upper torso or shoulders.
Step 3
Now gently lower yourself down. Repeat.
Once this routine become easy enough for you, you can start to add more challenges to it. For example, you could use an incline bench and do these sit-ups with an exercise ball. If that too has become too easy for you, try adding weights to your sit-ups. Hold a weight on your chest and perform the sit-ups. Once you get the hang of it, try heavier and heavier weights.
Another option would be to lift your feet off the floor while doing the sit-ups. Or you could even alternate your legs in the air, like pedalling while sitting up. You can place your hands behind your head and alternately touch your right knee to your left elbow and your left knee to your right elbow.
So, what do you think? Easy peasy right? If you like it, you’re going to love other stomach exercises that I’ll be posting for the next 6 days.
Next in the series: Doing Leg Lifts. This is gonna be fun.
In the meantime, feel free to visit Stomach Exercises For Busy People too.
