Stomach Exercise No. 3 – 3 Steps To Doing Leg Lifts The Right Way

This is a third installment to our 8 different types of stomach exercises that you can do in order to have that flat stomach that you always desire. This exercise is easy to do and you can do it almost anywhere. Nothing earth-shattering nor even a secret to a flat stomach. All you need is a little determination and perseverance. You will not see the results overnight. It might take months if you’re doing it casually, but if you do it everyday, you’ll feel the difference within weeks. So I hope that you can follow these simple three steps to doing leg lifts the correct way.

Step 1
Lie on the floor with your legs straight out and your hands at your sides.

Step 2
Lift your legs straight without bending your knees until they are at a ninety degree angle.

Step 3
Now lower your legs and repeat without having your legs touch the floor.

If you want more of a challenge, go to your gym and look for equipment that can help you out. For example there is equipment that can help you raise yourself by using your arms and dangle your legs. This equipment can be used for leg lifts too. You can easily raise your knees to your chest. It is quite challenging to raise your legs straight to a horizontal position without bending your knees. This exercise helps to firm your lower abdomen. If you are looking for a greater challenge, try leg lifts with a medicine ball strapped to your feet. Or you could even hang form a pull up bar, and proceed to lift your legs in front of you all the way up to the bar.

Okay, tomorrow you’ll be reading about our 4th installment in the series. Have you heard of jack-knife sit-ups? No? You’ll find out about it tomorrow. In the meantime, you can always check this out: Flat Stomach Exercise