Stomach Exercise No. 6 – Doing static holds and side static

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Stomach Exercise No. 6 – Doing static holds and side static

Wednesday, September 19th, 2007 Subscribe To Our Feed

Wow, we’re more than halfway already. I forgot about it completely. How time flies when you’re having so much fun. To me anyway. Did you do the 5 stomach exercises that I laid out to you step-by-step before? If your answer is yes then good for you. You’re well on your way to achieving your dream body if you keep doing it. If not, then shame on you. You’re getting my advice for free, so you better make the best use of it.

The next stomach exercise is rather easy but it requires you to use a little bit of strength in order to get it to work properly. It might be a bit taxing to do it the first few times but it’ll get easier. trust me on this. So, are you ready?

For this static hold position, put yourself into the push-up position, but with your elbows on the floor and your whole body flat. This static hold position trains your abs to hold your body in place. Try to hold this position for as long as you can. Try to aim for 45 seconds for a start. Know that seasoned abs workers can hold this position for 20 minutes and more.

For the side static position, roll onto one side of your body and lift yourself into the same position as before. This time, one arm will be on the ground while the other will be pointed upwards towards the ceiling. Place you non-weight bearing leg onto the bottom leg. Again, try to hold this position for as long as you can.

Until then a friend of mine wrote this interesting article on 4 Stomach Exercises to Eliminate Belly Fat Or Your Love Handles. Check it out!

Live life the way you want it,
Tommy L. the Abs Guy